Manage & Relieve Symptoms of Arthritis
Arthritis is a disease which is far more common than you might initially expect, affecting people of all ages from all backgrounds. It can cause an unbearable level of pain and discomfort in your joints, muscles and bones depending on the type of arthritis that you are diagnosed with – leaving you struggling with inflammation and immobility that just won’t seem to go away.
In most cases your GP will provide you with pain medication that numbs the discomfort. And it’s important to note that as arthritis is a disease, the recommendations most important to you should be from a medical professional – whether that be your local GP, or a specialist consultant in the field of musculoskeletal conditions.
However, over-the-counter medication isn’t the only option that you can explore. There are other methods that you can experiment with to help gain control over your arthritic symptoms. And in this article we talk about ‘3 Ways that Can Help Manage & Relieve Symptoms of Arthritis Naturally‘.
3 Ways that Can Help Manage & Relieve Symptoms of Arthritis Naturally
1 – Manage & Relieve Symptoms of Arthritis Naturally by Maintaining A Healthy Weight
One of the simplest ways to help ease the side effects of arthritis is to maintain a healthy weight. Consuming a poor diet and carrying extra weight can cause your condition to intensify, as the pressure on your joints and bones will be far more than necessary and you likely won’t be getting the vitamins and minerals that you need to thrive.
Maintaining a healthy weight doesn’t have to be as difficult as you might expect, as a tasty balanced diet can be achievable when you know how. The most effective step that you can take to start losing weight and subsequently improve your health is to start cooking your own meals from scratch, as this way you can control the ingredients used.
Readymade meals and most fast foods are filled with unknown ingredients in unknown quantities, meaning they’re often filled with fat, sugar, salt and artificial preservatives, colours and flavors that will do nothing to help your arthritis or overall well-being. When you cook for yourself, you can use beneficial wholefoods that will promote great health – using a mix of complex carbohydrates, lean protein, unsaturated fats and lots of fresh fruit and vegetables is the perfect combination to help you feel your best.
2 – Manage & Relieve Symptoms of Arthritis Naturally by Using Natural Plant Based Medicines
Although over-the-counter chemical medication may not be something you are comfortable with, using plant based medicines might just be the ideal alternative! Plant based medicines often have a much smaller risk in comparison, as their natural ingredients are kinder to your body and mind.
You’re often less likely to experience any side effects when you use plant based medications, so you can rest assured knowing that your treatment won’t lead to further complications.
One excellent plant based option that you can explore to help reduce your arthritic symptoms is CBD oil, as research is showing that the hemp-derived oil can be of real benefit to joint pain, inflammation and so much more. Visiting a store like Simply CBD will allow you to understand more about what CBD oil can do for your arthritis, so be sure to perform your own research to make the most informed decision.
3 – Manage & Relieve Symptoms of Arthritis Naturally by Applying Heat To Reduce Pain
Another natural method that you can utilise to help relieve your arthritis is heat application, as many people who have joint, bone and muscle pain find that they feel an almost immediate reduction in discomfort as a result.
Heat therapy is particularly effective for those that suffer from rheumatoid arthritis, as it helps to relax the muscles while increasing blood circulation, encouraging a larger amount of oxygen to reach the most painful areas.
There are many different options when it comes to heat therapy, starting off with a calming soak inside a hot bath or a long hot shower. As long as you make sure you don’t turn up the temperature too high, especially if you have any other health conditions, then you will feel a near instant improvement in your mobility with stiffness beginning to disappear.
Hot compresses such as wheat bags or hot water bottles can be great if you want to target a more specific source of pain, as you can place them directly onto the affected area to feel relief. Heading to a sauna or steam room is another brilliant way to alleviate your arthritis naturally, so there are many heat-focused pathways that you can explore.
Fighting back against arthritis without over-the-counter medication has never been such an achievable goal.
Photos by Towfiqu barbhuiya
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