How to Better Take Care of Your Overall Health as You Age
As you grow older, you will realise how important it is to take care of your physical, mental and emotional health. Middle age is generally defined as the ages between 40 and 60 years old. Old age is considered from 65 years on, and it coincides with retirement age, which is 66 years old in Ireland. As you journey from middle age to old age, you’ll realise life is not all about accumulating wealth but finding happiness and contentment in what you have – and the little meaningful things in life. Good health, family and positive living become your primary focus. So, how do you take better care of your overall health as you age? We’re covering four ways in this article.
4 Ways to Take Care of Your Overall Health as You Age
1 – Prioritise your Health
As you reach ‘old age’ you probably don’t have as much energy as you used to have when younger. People start developing most health complications in the years between middle and old age. Common ailments are diabetes, high blood pressure, high cholesterol levels, and heart complications. However, this will significantly depend on your lifestyle when younger.
Make sure you have a reliable doctor and follow through with appointments. Have regular medical checkups even when you don’t feel sick. Also, eat nutritious foods and drink a lot of water.
As a woman, from middle age, you’ll start dealing with symptoms of menopause. Talk to your doctor and get help to transition through the season safely. Also, get assistance from an expert when you want to learn more about reducing the impact of menopause on your skin.
2 – Embrace Minimalism
As you reach retirement and old age, you’ve probably saved enough money throughout your life, have passive sources of income, and all your children are adults with stable financial lives. So it’s refreshing to know that you don’t need to work as hard as you did in your 30s or 40s – unless you want to!
To find more fulfilment after you retire, involve yourself in activities that don’t stress you. Consider finding ways you can give back to society. Volunteer your time, passion, knowledge and resources to a worthy cause.
Also, you might not need a big home as you did when raising your children. If you can, downsize. It will be easier to manage your home, making life more fulfilling and less complicated.
3 – Be More Positive
When you’re feeling more positive and happy with your life, you tend to be healthier and hold more meaningful relationships. Find ways to keep yourself positive and don’t focus on the challenges. Do more fulfilling activities and surround yourself with people who love you.
Find out what brings you joy. Happiness in life is not just about embracing the good moments but having the strength to deal with adversity and the resilience needed to make positive changes.
To find more fulfilment, put people before possessions. Don’t be so focused on making money or accumulating more wealth but nurturing meaningful and healthy relationships with your family and friends. Your health is your wealth after all.
4 – Get Out More Often
After you retire from work, you will be tempted to stay at home relaxing or enjoying a quiet time to yourself. When you can, go out for a walk or meet friends. Also, keep in touch with loved ones by calling or visiting them regularly.
When you take regular walks, admire the nature around you, breath the fresh air and greet people with a smile. You will find fulfilment when you appreciate life and nature. As you will realise, happiness reflects on your face and skin when living a positive life.
Photos by RODNAE Productions – CCO Licence