Ways to Improve your Concentration
Do you feel as though at times, you aren’t able to concentrate as much as you’d like? Maybe you feel as though you need to make a change to your lifestyle but you don’t know how to go about doing this. Either way, it’s more than possible for you to take steps in the right direction.
4 Easy & Effective Ways to Improve your Concentration
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Ways to Improve your Concentration #1
Train your Brain
Playing certain games is one of the best ways for you to improve how much you’re able to concentrate. Play games such as chess, try your hand at word searches and even give memory games a go. You can also try jigsaw puzzles – the more pieces the better!
Studies have shown that adults who spend around 15 minutes a week playing games and ‘training their brains’ using the examples above have improved concentration.
Brain training games can help you to develop your working memory as well as your short-term memory, not to mention they can also help you improve your problem-solving skills.
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Ways to Improve your Concentration #2
Play Video Games
Brain games might not be the only type of game that can help you to improve your concentration. New research has shown that playing video games can help you with your concentration greatly.
Studies have shown that an hour of gaming can help you to rocket your visual selective attention and it can also help you to improve how you are able to improve your concentration on specific tasks. Of course, too much of any one thing is bad but the odd hour won’t do you any harm.
Photo by Ben Griffiths
Ways to Improve your Concentration #3
Improve Sleep
Sleep deprivation is one of the best ways for you to disrupt concentration. Other cognitive functions such as your memory and your attention are also affected.
Occasional sleep deprivation might not cause you too many problems but it can impact your performance at work or college. If you’re too tired – your reflexes can slow, affecting your ability to carry out daily tasks.
A demanding schedule as well as health issues can make it difficult for you to sleep enough, but it can’t be a consistent excuse, getting at least the minimum recommended sleep each night is important. And remember different bodies need different amounts of sleep.
Photo by Rapha Wilde
Ways to Improve your Concentration #4
Exercise
Increased concentration is one of the many benefits of getting regular exercise.
Studies have shown that physical exercise on a daily basis is one of the easiest ways for you to improve your concentration and your attention span. You may also find that you’re able to stay focused for longer periods of time even when you’re dealing with a hard task.
It’s hard to find time to work out if you have a busy work and home life, but small changes like walking your children to school, parking the car further away from your place of work, or even a short jog in the morning around your neighborhood are simple but effective ways to get some exercise squeezed in.
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