3 Basic Areas to Start With When Focusing On Your Physical Health
The global pandemic we’re all dealing with right now has shone a light on the sheer importance of our physical health. Now, more than ever, many of us are attempting to maximise our physical health. Of course, it can be difficult to know where to start. So, to help you along the way, here are just a few areas to focus on!
1 – Attend Your Health Checkups
Photo by Ksenia Chernaya
We all need to attend regular health checkups. Even if you feel in the best of health, these appointments will allow you to check in with professionals who will be able to diagnose or identify any underlying conditions or lifestyle changes that you may need to make to stay in the best health possible. Some appointments to keep up with include:
- Dental Checkups – visit your dentist once every six months for an examination of your teeth, gums, tongue and mouth in general.
- Hearing Tests – if you notice any changes to your hearing, make sure to visit an audiologist. They’ll be able to carry out hearing tests, recommend hearing equipment and make recommendations when it comes to hearing aid warranty.
- Eye Tests – you should have an eye test carried out once every two years. This gives your optometrist the opportunity to survey your eye health and to determine whether you need any prescription lenses.
Further reading: 8 Ways to Protect Your Health As The Pandemic Continues
2 – Eat a Balanced Diet
Photo by Vanessa Loring
We all need to eat a healthy and balanced diet. We are all aware of this. But still, so many people fail to achieve this, despite it being relatively simple with some planning and prep. Now, formulating a balanced diet will require a few different steps. First, start out by finding out your recommended calorie consumption. This will vary according to different personal and lifestyle factors, but the guide below should get you off to a good start.
- Children aged 2 to 8 – 1000 to 1400 calories
- Girls aged 9 to 13 – 1400 to 1600 calories
- Boys aged 9 to 13 – 1600 to 2000 calories
- Active women aged 14 to 30 – 2400 calories
- Sedentary women aged 14 to 30 – 1800 to 2000 calories
- Active men aged 14 to 30 – 2800 to 3200 calories
- Sedentary men aged 14 to 30 – 2000 to 2600 calories
- Active adults over 30 – 2000 to 3000 calories
- Sedentary adults over 30 – 1600 to 2400 calories
Once you know how many calories you should be putting on your plate and consuming through your snacks, it’s time to make sure that the calories you eat are split into the right food groups. You should ensure you’re getting plenty enough carbohydrates, protein, calcium, healthy fats and all of the other nutrients such as vitamins and minerals that are recommended for you.
3 – Get Your Recommended Exercise
It’s recommended that you get one hundred and fifty minutes of moderate aerobic exercise a week, or seventy five minutes of vigorous aerobic exercise a week. This may feel difficult with many gyms and other facilities being closed, but it is possible. Try out simple home workouts.
- Getting Fit – How to Break Through the Roadblocks Stopping You
- Home Gym Guide – How To Create The Perfect Space
These are just some basic areas to start out with, but they are some of the most important. Hopefully, some of this advice will help to get you started out in the right direction for your overall health and wellbeing!