13 Secrets of People Who Are Never Stressed

The Secrets of People Who Are Never Stressed

If you have that one friend who, no matter what happens to them – using their soup spoon to eat dessert, replying to all in an email filled with secret confessions, falling into a muddy puddle on the way to a hot first date – always seems to remain cool, calm and collected, and you want to be a bit more like them and a bit less like a flapping chicken in a hurricane, then you need to learn the secrets of the rarely stressed.

But first…

Why Stress is Bad for You

In today’s fast-paced world, stress has become an unwelcome companion in our lives, wreaking havoc on our mental and physical well-being.

Here at The Life of Stuff we’re passionate about promoting a healthy and balanced life and so feel it’s crucial to highlight the detrimental effects of stress.

Stress not only clouds our thoughts and affects our mood, but it also takes a toll on our bodies, leading to various health issues such as high blood pressure, heart problems, weakened immune system, and disrupted sleep patterns.
It impacts our decision-making abilities, productivity, and overall quality of life.
It’s essential to recognise the significance of managing stress through mindfulness, self-care practices, and finding moments of relaxation amidst life’s demands to safeguard our health and happiness.

Photo by Linus Belanger

Further Reading: Let’s Tackle Stress – Life can be Tough but You Are Tougher

8 Secrets of People Who Are Never Stressed

The Secrets of People Who Are Never Stressed #1

Natural Oils: Their ‘Essential’ Secret

Several essential oils are known for their potential stress-relieving properties, often utilised in aromatherapy practices for their calming effects.

Lavender essential oil: a popular choice due to its soothing and relaxing scent, known to promote calmness and ease anxiety.
Bergamot: can uplift mood and reduce feelings of stress and tension.
Sandalwood oil: believed to induce a sense of relaxation and mental clarity, helping to alleviate stress.
Frankincense oil: valued for its grounding and calming effects, often used to create a tranquil atmosphere, making it beneficial for stress relief.
CBD oil: for the uninitiated, CBD is extracted from the cannabis plant (but don’t worry because it is completely legal and will not get you higher than a trapeze artist on opening day at the circus. It is, however, kind of like having a zen garden in your pocket. A few drops can help take the edge off faster than you can say “quarter-life crisis.” It’s perfect for those moments when your inner chill is playing hide and seek.

The Secrets of People Who Are Never Stressed #2

They’ve Mastered the Art of Saying “No”

The never-stressed have this magical word in their vocabulary: “No.” It’s like a force field protecting them from time-sucking activities and energy-draining commitments that most of us would dodge if we could but so few of us are brave enough to! They know their limits and stick to them. Remember, “No” is a complete sentence, and it’s liberating.

The Secrets of People Who Are Never Stressed #3

Meditation: Their Secret Superpower

Meditation is their not-so-secret health superpower. It’s like taking your brain to the gym, but instead of lifting weights, you’re lifting moods. Just a few minutes a day can transform the mind from a hurricane to a gentle breeze.

Further Reading: Yoga & Mindfulness: Improving Physical & Mental Fitness

Photo by Manuel Tavarez Lora

The Secrets of People Who Are Never Stressed #4

They Sweat Out the Stress

Exercise is their go-to stress buster. It’s not just about getting swole or marathon running (though kudos if that’s your jam). Even a brisk walk, especially if it’s away from your in-laws’ house, can work wonders.

The Secrets of People Who Are Never Stressed #5

They Embrace the Chaos

Here’s a shocker: the never-stressed don’t have a magical shield against life’s curveballs. They’ve just mastered the art of rolling with the punches. Traffic jam? More time for car karaoke. Rain on a beach day? Impromptu spa day it is!

The Secrets of People Who Are Never Stressed #6

Their Diet is Like a Stress Shield

You won’t catch the never-stressed munching on junk food when the going gets tough. Their diet is like a fortress against stress. Think leafy greens, nuts, and plenty of water. And yes, the occasional comfort food, because they’re cool, not cruel.

Photo by Manuel Tavarez Lora

The Secrets of People Who Are Never Stressed #7

They’re Professional Unpluggers

The never-stressed are pros at unplugging. Social media detox? Check. Not checking emails after 6pm? Double check. They understand that constantly being “on” is a one-way ticket to Burnoutville.

The Secrets of People Who Are Never Stressed #8

Laughter Really is Their Best Medicine

Ever noticed how the never-stressed are always ready with a laugh? That’s because they know laughter is like a stress relief patch. It’s impossible to feel stressed when you’re doubled over laughing at a corny dad joke.

Secrets of People Who Are Never Stressed #9

Sleep is Sacred

For the never-stressed, sleep is sacred. Their bedroom is a temple of relaxation, free from the chaos of the outside world (and ideally, pets that think 5am is the perfect time for a face lick). They prioritise sleep like it’s their job.

Further Reading: Why You Should Prioritise a Better Night’s Sleep

Photo by Linus Belanger

Secrets of People Who Are Never Stressed #10

They Have a Hobby That’s Just for Them

Whether it’s knitting, painting, or underwater basket weaving, the never-stressed have a hobby that’s all theirs. It’s their happy place, and no amount of chaos can penetrate this zen zone.

Secrets of People Who Are Never Stressed #11

They’re Gratitude Gurus

Practicing gratitude isn’t just for Christmas. The never-stressed are constantly counting their blessings, not their burdens. It’s like they have rose-colored glasses permanently affixed to their faces.

Secrets of People Who Are Never Stressed #12

They’ve Got Boundaries Like Fort Knox

Boundaries. The never-stressed have them, and they’re as strong as Fort Knox. They protect their time and energy like it’s the crown jewels, and they’re not afraid to gently remind you of them.

Secrets of People Who Are Never Stressed #13

They’re Not Afraid to Ask for Help

The never-stressed know that asking for help isn’t a sign of weakness; it’s a strategy. They delegate like a boss, whether it’s at work or deciding who’s doing the dishes at home (spoiler: it’s not them).

While we can’t all be perfectly calm Zen masters, at least not all the time, by learning these no-stress secrets, and putting them into action in our own lives, we can absolutely minimise the amount of stresses we experience, find more relaxation in our lives, and be happier. Sounds good right?

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